by Valerie Valdez

When it comes to healthy hair, it is not just what you put on your head that counts, but what you put in your body, too.

If you eat a balanced, protein-rich diet that includes these foods, you will be giving your hair the important nutrients it needs to grow healthy. At the top of many healthy food lists is Fish, like salmon, herring, trout and mackerel because these are loaded with protein and vitamin D, plus omega-3 fatty acids that your body needs to grow hair.

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by Valerie Valdez

Healthy hair has a lifetime up to 6 years but that depends on how you care for it. Keratin is the main component in hair, and it is also responsible for the elasticity of human fingernails.

Our hair grows about half of an inch per month and although it is strong, a single strand of hair is only as thick as a single piece of paper.

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